Ad ogni fighter viene detto di respirare, ma a nessuno viene detto come nello specifico.
Purtroppo ancora adesso la respirazione è sottovalutata e presa in modo generico come se non avesse dei principi da seguire.
Danno molta importanza alla preparazione atletica e tecnica, ma quasi nulla alla preparazione mentale, alla gestione delle emozioni, e tanto meno se il respiro è corretto oppure no.
Brutta storia vero?
Vive ancora l’idea che dire la parola “respira” sia sufficiente per far capire all’atleta come deve fare, ma tutto questo è troppo generico e quindi privo di senso logico.
Se non mi spieghi come respirare, mi spieghi come faccio a sapere se è giusto o sbagliato?
Ecco le conseguenze che una respirazione errata comporta nelle prestazioni:
❌Aumento del battito cardiaco
❌Aumento della temperatura corporea
❌Aumento delle tossine metaboliche
❌Aumento dell’acido lattico
❌Aumento del volume residuo
❌Fame d’aria
❌Aumento della percezione del dolore
❌Spreco di energie
❌ Assenza mentale
❌ Fiato corto
Se pensi sia tutto qui ti sbagli perché la questione è molto più complessa di quello che possiamo pensare, quindi anche le conseguenze.
A tutto questo bisogna aggiungere anche mancanza di:
lucidità,
imprecisione,
mancanza dia fiato,
demotivazione,
diminuzione della potenza.
Magari starai pensando che sia esagerato?
No…quando inizi a caricare i colpi oltre a diventare lenti, imprecisi, poco potenti, si sprecano il doppio delle energie causando per forza di cose un decadimento della prestazione.
La mente inizia a fare brutti scherzi, e il corpo pure perché vanno in simbiosi, e tutto diventa più difficile e complicato.
I polmoni sono strettamente collegati al cervello, e in base a come respiri dai degli stimoli precisi al cervello.
Se questi sono corretti la performance è ottimale e ti induce al famoso stato di Flow;
se questi sono errati, ti induce a fare tanta fatica con poca resa.
Guarda il video per saperne di più.
Quando respiri nel modo giusto
Il respiro è ancora sottovalutato da molti, ma chi ne prende atto e lo usa in modo corretto e specifico ne trae dei benefici incredibili sia mentalmente che fisicamente.
Quali?
Tutti i problemi che hai letto ribaltati in POSITIVO perché è questione di pura meccanica respiratoria!
quindi riduci:
battito cardiaco
temperatura corporea
tossine metaboliche
acido lattico
Il corpo umano è una macchina perfetta, e questo funziona solo se gli viene impartito gli input esatti e non a caso.
Se percepisci meno il dolore, ovviamente sei più performante.
Se una respirazione errata ti limita, ti blocca, ti sconnette, ti demotiva, vuol anche che una respirazione corretta di potenzia, ti aumenta la resistenza, ti mette in connessione e ti motiva!
Ovviamente se riflettiamo attentamente in positivo questo porta una aumento della potenza, della lucidità mentale, gestione delle energie e quindi un aumento della prestazione.
La forza del Verso e L’inverso
Questa è la legge del verso e dell’inverso;
se c’è un verso, una direzione, vuol dire anche che c’è un inverso, cioè una direzione opposta!
Tu sei consapevole della direzione che prendi quando pratichi sport oppure vai a casaccio pensando che sia giusto solo perché non hai mai valutato attentamente come la respirazione può influire nelle tue performance?
Immagino già la risposta “ho sempre visto fare cosi”.
Ecco qui il pensiero più limitante e distruttivo che un essere umano possa mai usare perché nega con forza l’innovazione e le nuove scoperte.
a questo punto trovo doveroso ripetersi la famosa domanda…
Perché un pugile resta senza fiato durante
il combattimento pur essendo super allenato?
Ecco la risposta più inutile che si riceve: è la “la tensione”.
Ovvio che è la tensione emotiva, ma se il PROBLEMA è la tensione, perché per eliminarla non si fa nulla di specifico e si tende a ripetere nuovamente gli stessi errori e fare fatica per nulla.
Il vero problema non è la tensione!
Il vero problema è che non sai gestire le tensione, questa è la verità.
Quante volte ho sentito:
” mesi di allenamento buttati nel cesso!”
Molti affermano che serve fare esperienza e poi passa, senza specificare che stanno raccontando una bugia assurda perché non sanno nemmeno loro come risolvere la cosa, questo è il punto purtroppo.
Devi sapere che il cervello pur rappresentando il 5% del corpo consuma ben il 25% di ossigeno quando è sotto stress.
Se già nello spogliatoio hai le gambe molli e deboli, braccia dure, respiro corto, plesso solare rigido ecc… e sai che causato dalla tensione, per risolverlo devi semplicemente sapere come gestirla.
La tensione ti perseguita giorni prima, attivando i cattivi pensieri e tutte le seghe mentali logoranti, facendoti dimenticare addirittura di respirare normalmente.
Man mano che ti avvicini al match inizi a percepire quel leggero disagio che cerchi di nascondere, e da li quando inizi a tirare i colpi con il tuo maestro, ti scatta quella voglia di far vedere che sei forti, sicuro di te e pronto.
Poi arriva il momento atteso, sali sul ring e tutto quello che eri in grado di fare diventa difficile e complicato.
Il tuo allenatore ti dice
– “uno due“, e non vengono.
– “Gancio sinistro e diretto destro“, e non vengono.
– “Attacca tu“, e attacca il tuo avversario.
– “concentrati“, ma non ci riesci e la confusione ti assale.
– “tira sciolto“, e carichi i colpi diventando prevedibile.
– “respira” , e senti i polmoni che scoppiano e non riesci a recuperare.
Una sensazione orrenda!
Ti viene voglia di sbattere la testa sul muro dalla rabbia, e dentro la tua testa ti chiedi cosa c’è di sbagliato in te.
La risposta è semplice: Nessuno ti ha insegnato a gestire le tue emozioni e il respiro!
Lo Stato di Flow nel combattimento
Hai presente quando riesci a combattere al meglio anche se sei poco allenato?
Ti viene tutto spontaneo.
Questo accade per un processo mentale, inconscio.
..in poche parole entri nello stato di Flow.
Nello stato di Flow il sistema nervoso è equilibrato, è stabile, non fa scherzi… il cervello è calmo e lucido.
Hai accesso al tuo inconscio, dove sono depositati i classici automatismi.
Basta fare riferimento che la parte logica gestisce fino a sette informazioni contemporaneamente, la parte inconscia invece centinaia.
Puoi ben capire la differenza di azione che porta questo tipo di approccio nella performance.
La mente è sveglia e non spreca energie.
I colpi sono precisi e potenti; Il cuore è calmo e il respiro e regolare e soprattutto non hai mai cali di fiato.
Si hai letto bene!
Puoi combattere in modo fluido avendo la sicurezza di avere sempre fiato sul ring, e goderti finalmente il combattimento divertendoti.
Ma cosa vuol dire entrare nello stato di Flow?
Entrare in uno stato di flow vuol dire entrare in uno stato di leggera trance, in cui tutto avviene in modo naturale.
In poche parole riesci a combattere in modo libero come in palestra mentre fai sparring.
Capisci quello che fai, e riesci a sentire quello che dice il maestro all’angolo perché sei presente.
Ti godi il combattimento e tutti i tuoi colpi diventano naturali.
Emanuele Zanella, *
Mental Coach specializzato nello sviluppo dello stato di Flow .
Comments: 147
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If you have any issue about this add-in, please, report it to the InfoPath Developer Center:
InfoPath Pro 2013 includes numerous improvements in toolbox features and usability. The access options have been simplified for easier work with it.
— Information on what’s new in the Toolbox
Here you can find all the new and improved features in the 2013 toolbox.
New palette options
Toolbox mode (for Internet Explorer, Edge https://matanbdure.weebly.com
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Voicent Broadcast by SMS also includes some great features like using your Voicent Journal or ThisMorning to make it completely web- based and synchronize lists with your iPhone and Android phones and BlackBerry phones.
Voicent Broadcast Text messages can be tracked in your Voicent Journal or ThisMorning.
You can enter a list of lists for SMS to be sent and they will be collected and processed automatically, instantly.
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It also lights up all luminaires on a circuit and calculates your lighting fixture placement in each zone along the perimeter.
The program can be used for indoor lighting design in a variety of applications, such as classrooms, hallways, halls, long corridors, and warehouses.
For present only *.AVI video format for convenience.
Restore Setup Information will restore the layout of the room. Setup settings remain in effect.
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It offers a pretty straightforward and intuitive interface that facilitates the collection of data on your network. The built-in auditing feature does not pose a serious challenge as it only requires to provide the IP address or MAC address of your Switch and the duration in which you want the audit to take place.
As a matter of fact, upon completion, you can either open the generated report or export it as CSV for more details.
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Antibacterial resistance against oxacillin of Staphylococcus aureus in farm animals in Switzerland.
During the last years, a global increase in methicillin- and oxacillin-resistant Staphylococcus aureus (MRSA and ORSA, respectively) has been described in patients, but also in animals. In the present study, resistance to oxacillin in 207 MRSA and 57 ORSA strains isolated in Switzerland from animals was analysed. In http://images.google.at/url?q=https://mehoviper.weebly.com
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eSCAPe operates on three levels of sophistication: A very simple, entry level command line utility (which includes many basic shell commands), a GUI builder that allows you to easy drag and drop various elements onto your content to build a SCAP content, and a fully featured scripts interpreter which understands all of the SCAP grammar and can generate content from the various content blocks.
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Download Now
{ The VECTORNIGHT iPhone Icons come in two downloadable formats:.ICO which looks better on your iPhone, and.PNG as always }
Common questions about Vectornight General Icons Collection:
“Will the Vectornight General Icons work in Windows or MAC?”
Yes, all the icons work on Mac OS and Windows.
“Does the Vectornight General Icons come in other sizes?” https://ag-mebel.ru:443/bitrix/redirect.php?event1=&event2=&event3=&goto=https://berisdiscjohn.weebly.com
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3. Program execution
As you would guess, using the Internet to download, install and activate an application is likely to interfere with unwanted features. This situation prevents anyone from installing such an application without the user’s consent.
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in some countries;
■ Heap Space.
For more informations, more pictures, and also error details (in case of crashing), visit
Program is Freeware and fully opensource.
To use the program daily for free, go to the Sourceforge website:
To get fresh versions of collection and to get the updates, recommend to subscribe the forum.
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